What Can I Make With Beef Rice Cheese and Veggies

Bound to Recipe

This good for you cheesy basis beef goulash loaded with broccoli is a become-to easy recipe that everyone will love. You make this goulash with lighter ingredients like yogurt, cheese, and extra ground beef mixed with vegetables and rice. This complete dish with the right corporeality of creaminess and soft and crispy texture is full of flavor and set to serve in thirty minutes.

When a recipe calls for ground beef and cheese, information technology has to be adept, right?!! Packed with vegetables and grain to make information technology a perfect consummate dish.

This healthy footing beef casserole mixed with broccoli and rice has a succulent skinny gustation. The yogurt and cheddar cheese exercise the flim-flam hither by keeping the casserole moist and creamy and adding a dainty tangy flavour.

A unproblematic, succulent, and nutritious recipe like this ground beef casserole with broccoli and rice is a perfect example of a simple healthy food from scratch. Then no more than excuses for not having perfect homemade food. You tin melt the ingredients beforehand, mix them right before baking it and serve it hot and fresh out of the oven in xxx minutes.

Although this is a complete dish on its ain, you tin serve it with fresh jump salad or fermented vegetables. I served it with fermented cabbage called sauerkraut.

Desire more casserole recipe? check out my almost trending casserole recipe; Best sourdough starter breakfast casserole

Jump to:

• Tips
• How to cook white rice for the casserole
• Substitutes
• Keto version of it
• Ingredients
• Instructions
• Notes
• Pin it for after
• Recipe

Tips

• This recipe is a main dish. However, you tin can get out out the footing beef and serve it as a side dish.
• If you are using frozen broccoli, make sure to thaw them well before mixing them into the casserole.
• Cut broccoli into small seize with teeth-size pieces.
• Sauté onion. This volition add more than season to the dish.
• Sauté ground beefiness before mixing it into the casserole.
• Cook rice. This volition shorten the casserole baking time in the oven.
• Utilize plain whole milk yogurt. This will add extra creaminess and tangy flavor to the dish.
• Precipitous cheese like cheddar complements well with ground beef.
• To make this dish low carb, skip the rice.
• Feel free to utilise your favorite herbs or spices in the dish. This is an piece of cake mode to make the dish flavorful without adding more than calories.
• As ever, nutrient is actress delicious when cooked in bandage fe cookware.
• Make a double batch of this casserole and save it for another day!

How to cook white rice for the casserole

It is amend to add together cooked rice to the goulash than uncooked rice. It volition shorten the goulash baking fourth dimension.

1. Rinse 1 cup of dry rice with water before cooking (optional).
2. Adjacent, add together two cups of water to the rinsed rice in a pot, and season information technology with salt and pepper to gustatory modality.
3. Bring it to a boil and simmer on medium-low oestrus until most of the water is absorbed.
4. Then, encompass the pot and let it cook for 10 minutes on low heat or until rice is soft and fluffy.

Substitutes

• Substitute broccoli with fresh or frozen vegetables such as cauliflower, light-green beans, spinach, or kale.
• Supervene upon onion with leeks, chives, garlic, or shallot.
• Substitute basis beefiness with basis turkey or footing chicken.
• Replace white rice with dark-brown rice, quinoa, barley, couscous, cauliflower rice, or shredded cabbage.
• Substitute whole milk yogurt with sour cream, buttermilk, or milk kefir.
• Supersede cheddar cheese with cottage cheese, cream cheese, or any other cheese yous similar.
• Substitute butter with olive oil, coconut oil, or ghee.
• Substitute garlic pulverisation with fresh garlic.

Keto version of it

• Use cauliflower rice or shredded cabbage instead of white rice.
• Substitute whole milk yogurt with plain greek yogurt.
• Supersede cheddar cheese with cottage cheese.

Ingredients

You will demand:

• iii cups chopped fresh or frozen broccoli
• One medium-size chopped onion
• 1 pound of extra lean ground beefiness-fresh or frozen
• 3 cups of cooked white rice
• ½ cup whole milk yogurt
• 4 ounces of cheddar cheese sliced or shredded
• I tablespoon of garlic powder
• 1 tablespoon butter
• 2 tablespoons of avocado oil to sear the ground run across
• Table salt & pepper to taste

Sauté onion.

Sear ground beefiness.

Ingredients.

Mix.

Bake.

Instructions

1. Preheat the oven at 400 °F.
2. Commencement, sauté onion with butter until softened and brown.
3. Then, sear the basis beef with oil in a hot skillet and add garlic powder, table salt, and pepper to taste.
4. In a larger bowl or a tray, mix all the ingredients.
5. And so, transfer the mixed ingredients into a blistering dish.
6. Broil it uncover for 30 minutes or until cheese is melted and brown on top.
7. Savor!

Notes

• I used a10 inch bandage-iron skillet to bake the casserole.
• This is a light casserole recipe. Experience free to add a layer of cheese to the casserole for a aureate brown finished result.

What did you substitute? How did your family unit and kids like it? Let me know in the annotate below your favorite combination.

Detect more unproblematic succulent nutritious Basis beef recipes: Check out my Juicy burger recipe post.

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Recipe

Ingredients

• three cups chopped fresh or frozen broccoli
• 1 medium-size chopped onion
• Ane pound of extra lean ground beef-fresh or frozen
• 3 cups of cooked white rice
• ½ loving cup whole milk yogurt
• iv ounces of cheddar cheese sliced or shredded
• One tablespoon of garlic powder
• One tablespoon butter
• 2 tablespoons of avocado oil to sear the footing meet
• Salt & pepper to taste

Instructions

1. Preheat the oven at 400 °F.
2. Offset, sauté onion with butter until softened and chocolate-brown.
3. And so, sear the ground beefiness with oil in a hot skillet and add garlic pulverization, salt, and pepper to taste.
4. In a larger bowl or a tray, mix all the ingredients.
5. Then, transfer them into a blistering dish.
6. Bake it uncover for xxx minutes or until cheese is melted and brown on top.
7. ENJOY!

Notes

• I used a10 inch bandage-atomic number 26 skillet to bake this basis beefiness casserole.
• This is a light ground beef casserole recipe. Experience costless to add a layer of cheese on summit of the casserole for a golden dark-brown finished effect.

Diet Information:

Yield: 6 Serving Size: 1
Corporeality Per Serving: Calories: 421 Full Fatty: 18g Saturated Fat: 8g Trans Fatty: 0g Unsaturated Fat: 9g Cholesterol: 94mg Sodium: 295mg Carbohydrates: 32g Fiber: 3g Sugar: 3g Poly peptide: 32g

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